You don’t have to figure it out alone!
Reaching out for support can feel intimidating, and that’s completely normal—it’s a sign you’re ready to prioritize yourself and embrace growth. Whether you’re feeling overwhelmed, uncertain, skeptical, or just curious about therapy, I am here to listen without judgment and guide you toward healing at your own pace.
Ready to take the next step? Reach out for a no-pressure conversation to see if therapy is a good fit for you!
Individual Counseling
Individual therapy is a great place to start if you are ready to invest in yourself and you want a personalized approach to address the challenges you are facing. Maybe you are dealing with relationship stress, dating frustrations, anxiety, depression, unresolved trauma, life transitions, or simply seeking personal growth. One-on-one sessions provide an opportunity to collaborate on treatment goals tailored to your unique needs. My role is to walk alongside you as you explore your emotions, recognize patterns, gain clarity, build coping skills, and discover your inner strengths. Sessions are intended to empower you to move toward a more balanced, fulfilling life.
Couples Counseling
Couples therapy is appropriate if both you and your partner are committed to working on your relationship. You may love each other very much, but struggle with communication and often feel disconnected, irritated, criticized, rejected, lonely, or disappointed. Perhaps you yearn for more emotional and physical intimacy, yet fall into negative patterns that create more distance. You might want to rekindle your romantic spark and cultivate more playfulness, curiosity, exploration, and fun in your sexual relationship. In couples therapy, I will help you heal from past hurts to promote a secure attachment built on trust, commitment and mutual respect. Couples therapy is not about venting grievances and rehashing conflicts, I want you to leave sessions feeling closer and more understood.
Premarital Counseling
Premarital counseling is ideal for dating or engaged couples who are wanting to lay a solid foundation for their future. This type of therapy equips you with the tools to create a resilient, thriving partnership. Premarital counseling can be proactive and preventative, or it can support couples working through a significant rupture that occurred in their relationship. Partners learn strategies to strengthen communication, negotiate roles and expectations, manage conflict, navigate differences, and enhance connection. It is also a space where you are invited to discuss sensitive topics like finances, intimacy, household responsibilities, and family dynamics, helping you and your partner build shared understanding and practical skills.
Therapy and walking?! Oh yes, dreams really do come true! If you are interested in combining the benefits of talk therapy with movement, nature, sunshine, and fresh air, walk and talk therapy could be a good option for you. The blend of meaningful conversation with physical activity can reduce stress and promote mindfulness, which often helps clients feel more at ease. Walk and talk therapy is perfect for those who feel more comfortable outside a traditional office and are craving a more casual therapy experience. I am currently offering walk and talk therapy in Pacific Beach, California and surrounding communities, weather permitting. Contact me to learn more or schedule a consultation.